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This entry is part 1 of 3 in the series How To Lose Weight

How To Lose Weight

4 Changes You Can Make Right Now

2 eggs, one overweight and one that has made the 4 changes in his life and now lost weight

The 4 changes are:

  1. Drink More Water
  2. Eat Less Bad Food
  3. Eat More Good Food
  4. Do More Exercise

There is no pill, ingredient, supplement or gadget that can help you lose weight. Weight gain is caused by your lifestyle. There may be many reasons why you live the way you do, but in order to change your weight, you must change your lifestyle.

Let’s dig into each of the 4 changes!

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Simple changes in what you eat can make a big difference. Let’s get cooking!

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